Face Mapping Guidelines to Treat Spots and Problem Skin
Face Mapping Guidelines to Treat Spots and Problem Skin
According to many reflexologists and Chinese medicine practitioners, spots and pimples on your face map out internal health problems. Understanding what causes spots and breakouts, is the key to finding the most effective solution.
The human body is a fascinating and complex wonder. Every single cell or atom the body consists of, has a specific function with a calculated purpose. When something is not functioning correctly, your body tells you exactly what is wrong, you just need to know how to understand the language.
When a virus enters your system, you feel sick. When you've been in the sun for too long, freckles appear on your nose. Therefore, why would spots and pimples be any different and just appear at random? It's your body's way of telling you something is wrong.
To treat your problem skin, you need to fix the internal problems first. Not all pimples are because of health issues, sometimes they can form due to clogged pores caused by makeup or other factors, therefore you also need a good facial cleanser to clean the skin of those impurities.
The following solutions are guidelines to treat internal problems, based on the location of spots and pimples;
Forehead:
Eat less sugary foods
Go to bed early and get enough sleep
Drink at least 2 litres of water per day
Exercise at least 20 minutes every day
Find a relaxation method like meditation, to ease your tension
Temples:
Eat less fatty foods and junk food
Include more cucumber in your diet
Between eye brows:
Avoid smoking and alcohol
Eat less butter and cheese
Stop snacking late at night
Do less strenuous exercises
Nose:
Eat less spicy foods, meat and salt
Go outside for 10 minutes and do some stretches
Include more Vitamin B in your diet
Left cheek:
Get into a daily routine
Change your mood through a positive mindset
Eat more green beans
Don't overeat
Avoid working late at night, rather wake up earlier
Right Cheek:
Avoid junk food, mango, wine and seafood
Eat less sugary foods
Be sure to get enough fresh air
Do more cardio while exercising
Around the mouth:
Include more fibre and fresh fruit in your diet
Eat less oily or spicy food
Chin and Jaw Area:
Avoid late night snacking
Eat more fresh fruit and vegetables
Get at least 7 - 8 hours of sleep at night
Take omega 3 supplements to help regulate your hormones
The best advice for better skin, is to focus more on your lifestyle. When you live a happy, healthy lifestyle with enough exercise to relieve the extra stress, you will find that you have better overall health and healthier looking skin!
The Road To Become Acne Free and Maintain Healthy Skin
In 1983, Jane Wurwand, a licensed and tenured skin therapist from Great Britain, came to Los Angeles and was surprised by the lack of continuing education and respect for those in the esthetics industry. She began the International Dermal Institute to train other skin therapists.
Frustrated by her inability to find an American skin care line that focused on skin health, she created the Dermalogica line of professional skin care in 1986, which included a strong line of quality products.
Dermalogica products, such as Dermalogica Cleansing Gels, do not contain harsh irritants, pore-clogging ingredients or fillers such as lanolin, SD alcohol, mineral oil, and artificial colors and fragrances. This commitment to high-quality products that benefit the skin has made Dermalogica the number one requested professional skin care line in the United States with over 60 professional and retail products available to address a wide range of skin types.
All their products are manufactured in the United States and are available through skin therapists nationwide along with a free professional Face Mapping service to ensure that every user is utilizing the right combination of products, including Dermalogica Special Cleansing Gel, to get results for their individual skin issues.
One of the foundations of the Dermalogica approach to skin health is the double cleanse technique. The first step consists of PreCleanse, a water-soluble oil based cleanser that removes makeup and debris so that the second cleanser can focus on cleansing the skin.
Dermalogica Special Cleansing Gel is the central cleanser of the line and is formulated for all skin types. It is soap-free, yet foams when mixed with water, so it gently but thoroughly removes any dirt or pore-clogging residue before rinsing cleanly away.
Instead of using harsh detergents that strip the skin, Dermalogica's Cleansing Gel's uses a Quillaja Saponaria base. This extract from the Soapbark tree found in Chile is a naturally foaming soap substitute that is more suitable for delicate facial skin than the harsher sulfates found in many foaming cleansers. Lavender extracts in Dermalogica Special Cleansing Gel soothe and purify the skin, while balm mint extracts cool and calm the skin.
Dermalogica Special Cleansing Gel is concentrated, so a little goes a long way. Simply place a pea-sized drop into moistened hands and rub to form lather. Massage the cleanser into a moistened face and neck with upward circular motions and rinse thoroughly.
Dermalogica Special Cleansing Gel has been a long-time favorite of devotees of the line and raised the bar for cleansers. A 16.9-ounce bottle of Dermalogica Special Cleansing Gel retails for $49.50.
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